Thursday, April 29, 2010

Coaching Endurance Sparker Circuit - Quick Workout

Monday, April 19, 2010

2010 Bone Bender MTB Results and Pictures

Overall results for the 2nd Annual Bone Bender 3/6 Hour MTB Odyssey are in.

2010 Bone Bender Overall Results w/laps

2010 Bone Bender Overall Results.

Some pictures for you enjoyment. Many more coming....

Bone Bender 3/6 Hour Pictures

Friday, April 16, 2010

Bone Bender is ON!

The 2nd Annual Bone Bender 3/6 Hour MTB Odyssey is ON!

Join us this Sunday in Paradise, Missouri for a day full of mountain bike fun. Come enjoy an 11.5 mile loop around the Smithville lake MTB trails. You can chose either 3 or 6 hours of FUN. Solo and Team classes are available.

Bone Bender 3/6 Hour MTB Odyssey
April 18, 2010
10:00 am Mass Start
Paradise, Missouri

Race day registration is available beginning at 7:00 a.m. Registration/packet pickup ends at 9:30am. Riders meeting will be held at 9:45 a.m. Mass Start at 10:00 a.m.

Complete information available at:

Tuesday, April 6, 2010

Fat Tire Fun in Lawrence

This weekend is big for mountain biking and off-road multi-sport athletes over in Lawrence. Looks like the weather is going to be perfect for some Fat Tire Fun in Lawrence, Kansas.

Saturday the Lawrence River Trail Race -

Sunday is the 8th Annual God's Country Off-Road Duathlon -